We spend long hours staring at our Smartphone just like a dog walking on a road without any result. If starting the phone were the Olympics game we would definitely get the medals for scrolling through the newsfeeds. But in the reality what we are searching is on the phone just rotate your thumb and enters to the play store. Stuck there for a minute and download the Health and Fitness Apps. They will provide you to lead the happier and healthier life. Only the main thing is that whether you choose a right app or not. For your easier, our team of merokalam.com has tested and listed the top apps that are best for you.
Note: The below list is not in particular order. You can download the app looking their features and suits for you. Watch the fitness apps scrolling down to the bottom.
Best Healths and Fitness Apps
1. Couch to 5K
If you are planning to run but unknown where to start from then Couch to 5K is the best app that you must download in the mobile. The app provides the users free eight –week program workout. Start the race with the plan and be healthy (The app is free and available in iOS and android).
After the videos of YouTube by Cassey Ho that you love to watch then she is taking you to the next level. Whit this app you can access her video, online forum, and monthly workout calendar. The app is compatible with iOS and Android devices.
If you have a target to achieve the fitness goals then without thinking any other matters download and follow the apps. The app provides 5-7 minutes workout for the users to maintain their fitness. You can get the app from iTunes and Google play store.
4. StrongLifts 5×5
If you are recording every task in the gym with paper and pencil then no need to do so because StrongLifts 5×5 is with you. The apps will help you to record the track of exercise, rest time and number of reps at the time of being stronger.
5. Strava Running and Cycling
If you a runner, cyclist or using cycling to maintain the health then Strava Running and Cycling is the perfect app for you. You cannot find this type of app with all these most features. The apps track the duration and distance traveled, heart rate, speed, and calories burned at the time of running or cycling.